Rediscover Ease

Pilates & Alexander Technique in Melbourne, Australia

Join us for Pilates and Alexander Technique sessions where you will discover instruction dedicated to addressing your needs, in a supportive and warm environment. Here you will rediscover the wholeness of your design through an intelligent, engaging and comprehensive teaching method. With the combination of Alexander Technique and Pilates, you can meet new fitness challenges and improve coordination, flexibility and balance mindfully.
By exploring simple movements, the Alexander Technique improves the mind's ability to notice and undo patterns of body tension. Pilates movement practice helps to re-educate the body's core connection and resilience.
If you are recovering from injury, managing an existing condition or chronic illness, Rediscover Ease provides thoughtful and knowledgeable teaching that is coordinated with your medical team to give you the highest quality of care.

Let us help you:

  • Improve posture, balance and alignment
  • Find relief from back and neck pain
  • Increase strength and athletic performance
  • Tone muscles and increase bone and joint health
  • Find vitality, strength and balance when dealing with recovery from illness or surgery

Schedule your introductory session today to acquaint yourself with the basic Pilates & Alexander principles used in each session. During the session you can gain a practice experience of how Pilates & Alexander can benefit your individual needs.


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