Undo tension, learn to reduce stress and rediscover how your mind and body can re connect to transform your challenges in to strengths and to allow you to get the most out of your life.
Rediscover Ease provides movement education, hands on care and injury rehabilitation with Alexander Technique and Pilates.
If you are recovering from injury, managing an existing condition or chronic illness, Rediscover Ease provides thoughtful and knowledgeable teaching that is coordinated with your medical team to give you the highest quality of care.
Let us help you:
Schedule your introductory session today to acquaint yourself with the basic Pilates & Alexander principles used in each session. During the session you can gain a practice experience of how Pilates & Alexander can benefit your individual needs.
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