Rediscover Ease

Alexander Technique in Melbourne, Australia & Skype

Undo tension, learn to reduce stress and rediscover how your mind and body can re connect to transform your challenges in to strengths and to allow you to get the most out of your life.
Rediscover Ease provides movement education, and injury rehabilitation with Alexander Technique. The sessions are designed to teach individuals and groups to develop intelligent habits of mind to encourage rational physical behavior.
Whether you want to learn a practical, evidence based technique to enhance your creativity and performance or are looking to recover from injury, reduce work related tension, manage an existing condition or chronic illness, Rediscover Ease provides thoughtful and knowledgeable teaching that is coordinated with your existing health team to give you the highest quality of care.

What is the Alexander Technique?

Alexander Technique is a method for learning to structure creativity.  Towards this we are learning the process of relational thinking.  In this respect, we are aiming for continuous progress over time.

Alexander Technique benefits include:

  • Improved posture, balance and alignment
  • Relief from back and neck pain
  • Improved mental focus, confidence and public speaking
  • Increased strength and performance wellbeing
  • Improved muscles, bone and joint health

Schedule your introductory session today to acquaint yourself with the basic Alexander Technique principles used in each session. During the session you can gain a practical experience of how Alexander Technique can benefit your individual needs. There are three modes of delivery for Rediscover Ease individualized and group sessions:
In studio
At your workplace
Via Skype


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