Rediscover Ease

Pilates & Alexander Technique in Melbourne, Australia

Undo tension, learn to reduce stress and rediscover how your mind and body can re connect to transform your challenges in to strengths and to allow you to get the most our of your life.
Rediscover Ease provides movement education, hands on care and injury rahabilitation with Alexander Technique and Pilates.
If you are recovering from injury, managing an existing condition or chronic illness, Rediscover Ease provides thoughtful and knowledgeable teaching that is coordinated with your medical team to give you the highest quality of care.

Let us help you:

  • Improve posture, balance and alignment
  • Find relief from back and neck pain
  • Increase strength and athletic performance
  • Tone muscles and increase bone and joint health
  • Find vitality, strength and balance when dealing with recovery from illness or surgery

Schedule your introductory session today to acquaint yourself with the basic Pilates & Alexander principles used in each session. During the session you can gain a practice experience of how Pilates & Alexander can benefit your individual needs.


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