Musicians’ Pain Management Solutions

Are you tired of playing music with pain?

You can learn how to tune your body to undo the pressures of musical expression

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Is pain and anxiety getting in the way of your musical expression?

My name is Mastaneh and I first started playing music when I was 13. After spending countless hours of practice and study and improving my skills, I still felt that I wasn’t seeing the whole picture when it came to developing true mental and physical support for the incredibly demanding task of music making.

On top of that, I was suffering anxiety from having grow up in post revolution Iran and kept hitting the ceiling on developing creative consistency. So, about 20 years ago I became interested in finding ways to solve the problems of tension and anxiety that crept up in the face of both my musical and everyday life. I found what I was looking for in Alexander technique and then Aikido; a combined practice that feeds into developing movement mastery.

“I’ve been teaching Alexander technique to musicians to help them gain tools for healthy and pain free music making since 2013. If you’d like to end pain patterns and become more consistent, confident, skilled and masterful in your body and mind as a musician, I’d love to share what I have learned with you”.


Musician, Heal Thyself

Spinal and Skeletal pain and injury?

Over 80 percent of musicians suffer from spinal pain that can be debilitating.


Musician, Heal Thyself

Neck pain from playing music?

One of the main sources of neck and shoulder pain in musicians is related to the bio mechanical challenges of holding an instrument. Rediscover Ease gives you the tools to practice with growing efficiency.


Musician, Heal Thyself

Back and shoulder pain that caused reduced mobility?

Occupational related pain in musicians causes reduced mobility, which can get in the way of expressive accuracy and power, or end a flourishing career.


Hand and wrist pain in musicians

Hand and wrist pain that stops you from taking on new musical challenges?

Your body is your most priceless instrument! If you want a long and evolving career, you will want to have the tools to reduce the pain and tension that can damage delicate wrists and hands.


Musician's Pain management solutions

Is you body’s discomfort and pain causing you a riddle?

Pain causes us to produce extra amounts of stress hormones. Finding a constructive solution to recurring and stubborn pain patters is what Rediscover Ease offers.

Anxiety related to music making

Mentally and emotionally overwhelmed with all the options for pain management?

Movement mastery for musicians is not a ‘hack’! Learning it gives you the tools for effortless support and the self awareness to apply them.

Download your free e-book!

If you feel like you’re spending too much time on practicing your art and not enough time ‘taking care’ of your body, you will find simple tips and practical ideas in this free e-book!


Subscribe and download!