Is your music making practice leading to pain and discomfort?
Movement mastery is your roadmap for overcoming pain and injury
Rediscover Ease knows what matters to musicians and applies the art and science of learning masterful motor control that has been available to athletes for decades
Static postures don’t work
Music happens in time, so for musicians static postures don’t makes sense. That’s why movement mastery gives you the ability to create practical solutions for developing dynamic support.
Supporting your music making
Music making is dynamic, and efficiency is developed authentically. Movement mastery is not a band aid solution, it helps keep your development as a musician on target now and in the long run.
Getting pain in music making can be resolved
Experts agree that music making pain can be overcome. The solution is in improving posture, movement and body awareness. Movement mastery offers you the real tools to do this.
Movement mastery gives you control
The essential key to getting over pain is when you learn and apply movement mastery and gain practical control over your motor control behaviour.
Movement mastery 14 week roadmap gives you the ability to become your own teacher
The tools to build confidence
You will have the tools to put your attention where and when it counts: In the real time art of music making. Learning to change your most habitual movement patterns builds confidence.
Weekly interactive session
Sessions provide you with practical homework, video and written support material. The roadmap is designed for musicians and gives you tangible tools to put to use.
Movement mastery gives you independence
Because you’re given practical and tangible tools, you don’t need to rely on a teacher to keep improving and growing. You get to master your own mind.
A comprehensive course for musicians
The roadmap considers musician’s challenges and gifts and is designed to bring you movement mastery for your most priceless instrument; your body. Because the gift of musical expression shouldn’t be a liability.
With movement mastery supporting your body with true core availability is simpler than you think
Want better posture?
There is endless opinions about good posture, but authentic supportive and intelligent posture is something that develops. Movement mastery gives you the tools to focus on a global approach; the hows and not just a bunch of whats.
Does your music playing feel restricted by pain?
When you start to improve your practical observation and knowledge of how your body functions, your movement just keeps getting better and more fluid, in your mind and body.
afraid of RSI or similar injury?
Movement compensations caused by pain start a catch 22 circle and may lead to debilitating injuries. Applying movement mastery simplifies the process of replacing stubborn and inefficient habits with dynamic and productive ones.
Is your schedule too hectic?
Don’t leave paying attention to your main instrument for later. Movement mastery roadmap is designed with a musician’s life style in mind.
Stay on target and simplify your learning
The roadmap is a companion for learning to learn the Alexander technique so that you can build a support system for developing constructive physical and mental behaviour.
Movement mastery is constructive
This is an evolving process and the roadmap helps you guide your own learning between each session and after the course of sessions.
Developed by musicians for musicians
With the roadmap, the power and simplicity of constructive learning and movement awareness education is affordable to all
Creative solutions tailored to your needs
Rediscover ease has designed a program that can be personalised and is designed to help you simplify the process of movement awareness education. I offer an introductory session to address your particular needs and show you how to empower your creativity and eliminate pain.Get in touch & request your free consult!