Alexander technique movement education for wellbeing & creativity
Stress management, posture health and creativity
Simplify your path to a mindful body with Alexander technique
Learning Alexander technique movement education can help in improving balance, poise, posture and co-ordination. Organise yourself with growing muscular and movement efficiency to optimise performance in your work and everyday life, and gain a practical tool for coping with stress mindfully.
Movement Education is based on the science and practice of motor control, biomechanics and education. The method allows for an integrative approach that is akin to mindfulness for for the moving body.
I am passionate about teaching a work that is based on how the neruro-muscle-skeletal science of living systems can make a difference to day-to-day movement wellbeing.
About Rediscover Ease workshops
Work-related 'Burn-out' can drown brilliant ideas and relationships along with it. Rediscover Ease workshops offer a mind‐body practice that can help in reducing tension at work whether it stems from computer-use demands or the pressure of deadlines.
In interactive and practical sessions you and your team will learn to improve the potential for efficiency, productivity and constructive change by improving body-mind awareness and coordination.
Drawing from Pilates, Alexander technique and Aikido these collaborative workshops are designed and delivered to match your specific needs and help to reduce symptoms of stress and improve collaborative communication.
Research shows that improving posture at work can have a positive effect on:
Reduce posture related pain
Positively effect creativity
Rediscover Ease's clients include:
Book a workplace workshop with Rediscover Ease!
"I am passionate about teaching a work that is based on how the neruro-muscle-skeletal science of living systems can make a difference to day-to-day movement wellbeing while helping to reduce anxiety and improve creative potential."