Rediscover Ease can help you solve problems relating to posture, movement awareness, core strength and music/public speaking performance anxiety. Sessions are offered via Skype and in Melbourne Australia.
Rediscover Ease delivers concise, actionable and practical movement education to help you improve posture, movement awareness and body mechanics. You will learn tools to become your own teacher and to put the content of the lessons to use from the ‘get go’.
I am a certified teacher of Alexander technique, Pilates and personal trainer as well as being a musician. I practice Aikido (Black belt) and actively research the pedagogy of learning to learn, motor learning and biomechanics. I graduated from Berklee College of Music and have a Master of Music Composition from Queensland Conservatorium.
I teach via Skype/Zoom and at my studio in Melbourne, Australia. Each lesson is accompanied with a video. This allows you to take complete charge of your learning. You can take weekly sessions or create a schedule to suit your individual needs.
Movement education sessions helps you go to the source of the psycho-mechanical misconceptions that cause pain and overuse patterns. As an Alexander technique teacher I am here to help you enable your learning, so that you can get on with what you love doing rather than spend time and money on what health professional experts refer to as bandaid solutions.
One of the main obstacles to learning to improve away from pain and overuse is the associated with endless numbers of ‘hands on’ lessons. With Rediscover Ease your learning is designed to be owned by you. Sessions are affordably priced and most importantly enable your practical awareness. To find out more, simply contact me to book a consult.
"I'm interested in having more ease and less pain symptoms. How can movement education sessions help?"
Lessons are designed to help bring awareness to shortening/weakening postures and help your replace them with lengthening/strengthening movements.
"How does movement education compliment my physiotherapy and gym work?"
Movement education is based on principles of biomechanics and the process of learning how to learn. It is an inclusive perspective that is aligned with other therapies.
"How do I find out about pricing?"
Sessions are offered via Skype/Zoom or in Melbourne and cost $60 AUD. A video recording of each lesson and detailed notes are included.
Tell me about Poised Musician online group lessons?"
These online sessions are prices minimally (based on what you can afford) contact me to find out more!
There are 2 main ways to find out more about Rediscover Ease movement education
Get started with movement education roadmap
The movement education roadmap is a 14 week course that gives you everything you need to be your own teacher. Rediscover Ease gives you all the session notes, tactics, fundamental principles, and the practical exercises that are proven to get you out of pain and moving towards your full potential.
Download your free e-book on healthy music making!
The free ebook offers practical tips for musicians on healthy music making. These tips can also be helpful in helping to reduce symptoms of overwork and stress for other professional. By signing up you can stay updated to special offers and workshops.