Do you come up with the 3 usual excuses why you should live with pain?
"I don't have enough time"
Are you time poor? The hectic demands of being a musician don’t leave much time for mastering your main instrument; you body. Rediscover ease may be able to help.
"Hey, pain stays a secret among musicians"
Keeping pain a secret keeps the gigs coming in, right? The statistics are staggering! Don’t become another over injured musician who has to put an end to a career they’ve worked a life time on. Finding true support is a wholistic business, and Rediscover ease offers a constructive solution.
"I've got good posture, but nothing seems to work"
Does your “good posture” fall apart as soon as you pick up your instrument to practice of perform? Rediscover ease offers movement, posture and body awareness education that doesn’t cut a whole person into bits and parts.
Holding and balancing a modern day or classical guitar or bass instrument can have its particular challenges
With Rediscover Ease pain solutions for musicians you’ll get:
There is no use just ‘fixing’ your posture into something that can’t have mobility and dynamism
Musicians, especially guitarists and bassists need to rotate around a sometimes cumbersome instrument. If you’ve been told to improve your posture, you’ll probably know what happens as soon as you pick up your instrument?
All you know about ‘good’ posture and body mechanics goes string out the window.
Movement mastery takes a different approach and gives you the tools to experiment so that you can develop a dynamic, fluid, supportive, evolving and intelligent physical behaviour.
There is no point improving or changing something that we can’t define. Every musician knows this based on their music learning. Motor control learning is subject to the same principles and movement mastery gives you the tools to truly see how and where you stand when supporting your instrument and the real time know how to develop efficient and masterful motor movement behaviour.
Rediscover ease can help you avoid or recover from patterns of pain and movement compensation.
Movement mastery highlights 3 fundamental. These 3 essentials can help you improve your overall movement skills level because they drive to the core of intelligent movement behaviour.
Intelligent and effortless movement and support in your body is a moment by moment affair. Movement mastery gives you the tools to improve how to expand your attention a in timely way; both in your mental and physical behaviour.
Ever wonder why the general advice on posture and body mechanics are either too complicated or too simplistic? With the movement mastery approach, you gain the tools of reasoning in a relational way about the what and how of posture, movement and body awareness. It’s the direction or your practice that leads to improvements, and not just mindless repetition.
The most practical part of learning movement mastery is the emphasis on tangible ways to actually perceive what you are doing in relation to what you think you are doing. The distinction is vast, essential, and leads to freeing up your movement and your artist expressiveness.
Your body shouldn’t become a mystery to you, but when pain sets in this can become an unwelcome reality
Like music itself, the living human body is a complex system. When pain and discomfort starts to drive our attention, patterns of compensation take over. Getting to know the real possibilities of your body is a process much like learning to play music.